Our body works like a machine continuously till we die. To keep this machine fit, regular exercise is needed. A general fitness crated by routine practice helps person to remain healthy.
Exercise keeps us fit and healthy
A person, who does not do any exercise, converts only a small amount of food into energy and may become overweight. The muscles become weak without exercise, while blood circulation is slower.
Regular exercise makes the muscle stronger and improves their tone. Well toned muscles help in proper functioning of organs. Muscle movement helps to speed up blood circulation.
Exercise not only strengthens the muscles, it improves the amount of oxygen intake-when the breathing becomes deeper, greater quantities of oxygen and nutrients reaches all parts of the body, and waste products are flushed out quicker.
There are many kinds of exercise that one can take. British walking is one of the best exercises. Yoga is a excellent way to calm the mind while toning up the body. For younger people, more active variations can be swimming, jogging, and aerobics, and tai chi, cycling, playing games and even supervised exercise in a gymnasium. These are some of the several options available for taking regular exercise, and keeping the body fit and mind alert.